Why Running Is Beneficial For A Boxer
Boxing is an incredibly tough sport and having the proper conditioning in training can be the difference between winning and losing a bout. The perseverance and mental fortitude required from a successful fighter can be used to create a powerful training regime which...
Boxing: The Ultimate Workout
Running, going to the gym and other forms of exercise are gaining in popularity, yet, these exercises are not the ultimate exercise routine for those people who want to have a great workout, develop a valuable life skill and vent the stresses of everyday life. Boxing...
Using Punch Numbers to Build Winning Combinations
To be victorious in the ring, you need the ability to outfight as well as outthink your opponent. To outfight your opponent, you need the capacity to deliver strong and quick blows while having enough energy to maintain your agility, speed, and strength of attack....
Boxing Quotes
A few of our favourite boxing quotes that we love in no particular order "The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It's the same thing, fear, but it's what you do with it that...
Beginners Boxing Workout
This is a great workout for beginners. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up: 5 minutes Jump Rope: 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow...
Fitness Benefits of Jump Rope
If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio tool that can be used for...
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