Muhammad Ali Quote

Our new gym Muriel from the greatest himself. “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” - Muhammad Ali.

Boxing Quotes

A few of our favourite boxing quotes that we love in no particular order “The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you...

Beginners Boxing Workout

This is a great workout for beginners. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up: 5 minutes Jump Rope: 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow...